Tayangan orang cacat!!!!!

Find out how to lose 20 pounds in a week. No diet, no exercise. Lose weight eating bacon, pizza, french fries and ice cream. Watch my videos to learn more.

is it “right” to feel muscle strain in the first 3 days or so?

Oh yea right I’m a girl I don’t think I’ll be throwing weights around like that any time soon lol

@nacro2damax *break..not brake. Learn how to spell it before you do it.

@nacro2damax ur a joker fam

I LOVE this! It’s great

thank so much for sharing this wit us.

@LoseWeightNow1 no soda needs to leave a diet all together

quit hatin on this mufuker hes doin his thing, go put the dick back in its socket(urmouth) how you gon threaten someone online…. i cant stand stupid mufuckers like this narco2damax

Nice Video. Also better tips are available on
H T T P : / / W W W . E A S Y W E I G H T C O N T R O L . C O . C C
dont put space between words

@LoseWeightNow1 You’re VERY right. For me it may have been easier cause I was a young teenager, but I was rather overweight when I was younger and I went down 5 sizes in a summer just by cutting out soda and fast food and dancing along with my favorite music videos everyday. Definitely find something you find fun and cut out things you KNOW are bad for you.

me and my friend are both 49 kilos -have no muscle- and 168 cms. we tried this it killed us XDDD but its awesomeee

Great tips for losing weight. I lost 5 stone 4 pounds in under 15 weeks. Check my channel to learn how I did it.

*clears throat* “you’ll look good naked from head to toe” eh? … o.o .. sounds… good?

iam a 15 yr old teen and can u plz suggest that by doin such exercises will it effect growth of my height

does this workkk?? i am 16yrs old 170lb n 16%body fat

@ownd785 just, join your wrestling team.

this makes me sweat just watching this

Show everybody how to do burpies

Would you mind showing us the pic of the guy exercising, his current pic. Would like to see the after pics of his weight loss, etc…

The formula to weight loss is easy…Eat less & exercise more! If you remember this on your weight loss journey it’ll be a piece of cake* (which you can eat but not the whole damn thing. lol.) Now put the rest of those chips and dip down and bust a sweat!!! (5-6 days a week for 1 hour!! Add resistance training and interval cardio sessions and you’ll see your body change quickly. Don’t eliminate nothing from your diet.. just eat less of it.

ok i did these for 1 day…imma die now lol 7 days a week doin this???? i rather do a hard diet….till i lose sum weight then do sum regular Push ups and sit ups lol

I actually did this work out last summer for 2 weeks. It actually works I lost 5 pounds the first week and 4 the second week. I repeated the exercise 3 times a day and did it 5 days a week. I rested on Sat-Sun. 9 pounds for 2 weeks good stuff..

do you lose actual FAT or gain muscle..??
im trying to lose atleast 30-50 lbs by september…u think i can if i comitt myself to ur video and dieting??